Calzone, Cheese, 5 oz, IW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 282 MG | 22% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Good source of Calcium, Ca (22% DV).
About Calzone, Cheese, 5 oz, IW
Calzone, Cheese, 5 oz, IW is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.4g of protein, 23.9g of carbohydrates, and 5.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), WATER, WHOLE WHEAT FLOUR, LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS LESS THAN 2% OF BAKING POWDER, BAKING SODA, GARLIC POWDER, METHYLCELLULOSE, PARMESAN CHEESE ([PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING]), SALT, SEASONING (SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, OREGANO LEAF, BASIL LEAF, ANISE, WHITE PEPPER, BLACK PEPPER, PARSLEY LEAF, RED PEPPER SEED, TURMERIC, CANOLA OIL), SOYBEAN OIL, SPICE (OREGANO, BASIL, RED PEPPER AND DEHYDRATED PARSLEY), YEAST.
Dietary Information
Notable micronutrients in Calzone, Cheese, 5 oz, IW include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Calzone, Cheese, 5 oz, IW gets 27% of its calories from protein, 49% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Calzone, Cheese, 5 oz, IW
See how Calzone, Cheese, 5 oz, IW compares to other foods in terms of nutrition:
- Calzone, Cheese, 5 oz, IW vs Jimmy Dean Delights Farmhouse Breakfast Bowl, Frozen, 7 oz Bowl
- Calzone, Cheese, 5 oz, IW vs Sausage, Egg and Cheese On a Croissant
- Calzone, Cheese, 5 oz, IW vs Jimmy Dean Snack Size Biscuit Breakfast Sandwiches with Sausage, Frozen, 20 Count
- Calzone, Cheese, 5 oz, IW vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
More in Sandwiches/Filled Rolls/Wraps
Browse all foods in the Sandwiches/Filled Rolls/Wraps category to compare nutrition facts and find the best options for your diet.