Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD

Breads & Buns Wholesome Harvest Baking, LLC Branded
246 Calories
8.8g Protein
47.4g Carbs
1.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 22%
Total Carbohydrate 47.4g 17%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.8g 15%
Carbs 47.4g 82%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 3.5 MG 20%
Sodium, Na 509 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE BREAD, WHITE 289 7.9g 50g 5.3g WHITE ENRICHED BROWN'N SERVE ROLLS 237 7.9g 44.7g 4.0g COUNTRY STYLE OATMEAL BREAD, COUNTRY STYLE OATMEAL 265 10.2g 49.0g 4.1g CORN DUSTED PREMIUM SAUSAGE ROLLS 263 9.2g 47.4g 4.6g HOMESTYLE CHEESE & GARLIC LARGE CUT BAKED CROUTONS, HOMESTYLE CHEESE & GARLIC 571 14.3g 57.1g 35.7g WHOLE GRAINS 12 GRAIN BREAD, 12 GRAIN 263 10.5g 44.7g 6.6g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD

CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 47.4g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, WHOLE CARAWAY SEEDS, SALT, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), CRACKED RYE, YEAST, GROUND CARAWAY SEEDS, SPICES, SUGAR, ACETIC ACID, LACTIC ACID, NATURAL FLAVOR.

Dietary Information

CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD gets 14% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD

See how CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD
Hi! Ask me anything about CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD — nutrition, recipes, health benefits, or meal ideas.