California Seedless Raisins
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61.0 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 742.7 MG | 16% | |
| Sodium, Na | 26.5 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About California Seedless Raisins
California Seedless Raisins is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 79.6g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Fruits Unprepared/Unprocessed (Shelf Stable) category.
Ingredients
Raisins
Dietary Information
California Seedless Raisins is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 292 calories per 100 grams, California Seedless Raisins gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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