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CALIFORNIA CHOPPED DATES

Wholesome Snacks Dole Packaged Foods, LLC Branded
325 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 650mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 650 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
SEEDLESS RAISINS 300 2.5g 80g 0g TOSTONES PLANTAIN CHIPS PATACONES, LIGHTLY SALTED 500 3.6g 64.3g 25g ORGANIC BANANA CHIPS 500 3.3g 66.7g 26.7g ORGANIC MEDJOOL DATES 275 2.5g 72.5g 0g SEEDLESS RAISINS 321 3.6g 78.6g 0g MANGO PEACH UNSWEETENED APPLESAUCE, MANGO PEACH UNSWEETENED 44 0g 11.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CALIFORNIA CHOPPED DATES

CALIFORNIA CHOPPED DATES is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DATES AND DEXTROSE.

Dietary Information

CALIFORNIA CHOPPED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 325 calories per 100 grams, CALIFORNIA CHOPPED DATES gets 3% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CALIFORNIA CHOPPED DATES

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