CAJUN SEAFOOD FRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 2,111 MG | 92% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (92% of Daily Value per 100g).
About CAJUN SEAFOOD FRY
CAJUN SEAFOOD FRY is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 77.8g of carbohydrates, and 0g of fat. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, SALT, GARLIC, ONION, PAPRIKA, RED PEPPER, BLACK PEPPER, GROUND CELERY.
Dietary Information
CAJUN SEAFOOD FRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN SEAFOOD FRY include Sodium, Na (92% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CAJUN SEAFOOD FRY gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CAJUN SEAFOOD FRY
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