CAJUN RED BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 561 MG | 24% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (24% DV).
About CAJUN RED BEANS & RICE
CAJUN RED BEANS & RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 68.4g of carbohydrates, and 1.8g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
RED BEANS, PAR BOILED WHITE RICE, DRIED ONION, SMOKEY HAM FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, SALT, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, NATURAL AND ARTIFICIAL PORK FLAVOR, SILICON DIOXIDE), CARAMEL COLOR, DRIED BELL PEPPER, DRIED GARLIC, DRIED ONION, CHILI POWDER, SPICES, SALT, TRICALCIUM PHOSPHATE (FLOW AGENT)
Dietary Information
CAJUN RED BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN RED BEANS & RICE include Iron, Fe (35% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, CAJUN RED BEANS & RICE gets 16% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CAJUN RED BEANS & RICE
See how CAJUN RED BEANS & RICE compares to other foods in terms of nutrition:
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- CAJUN RED BEANS & RICE vs JASMINE WITH ROASTED GARLIC
- CAJUN RED BEANS & RICE vs BROWN RICE & QUINOA
- CAJUN RED BEANS & RICE vs LONG GRAIN & WILD RICE
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