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CAJUN FISH BREADING, CAJUN

Bread & Muffin Mixes Southeastern Mills Inc. Branded
300 Calories
6.7g Protein
73.3g Carbs
2.2g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,400mg 148%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.4mg 13%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 89%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Niacin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.4 MG 13%
Potassium, K 117 MG 2%
Sodium, Na 3,400 MG 148%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
SEASONED CRISPY FISH FRY SEAFOOD BREADING MIX, SEASONED CRISPY 333 5.6g 72.2g 2.8g CLASSIC FRY BREADING MIX, CLASSIC FRY 333 5.6g 77.8g 0g BROWN SUGAR CINNAMON OATS, BANANA NUT MUFFIN, FRUIT & NUT MIX, BROWN SUGAR CINNAMON, BANANA NUT, FRUIT & NUT 322 7.1g 35.3g 12.9g PUMPKIN SPICE MUFFIN & BREAD MIX, PUMPKIN SPICE 188 9.4g 71.9g 12.5g BANANA NUT FLAVORED SUGAR FREE MUFFIN & BREAD MIX, BANANA NUT 303 12.1g 60.6g 21.2g GRAIN FREE FLATBREAD MIX, FLATBREAD 440 12g 64g 14g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (148% of Daily Value per 100g).

About CAJUN FISH BREADING, CAJUN

CAJUN FISH BREADING, CAJUN is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 2.2g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED WHITE CORN MEAL (CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, SPICES, HOT SAUCE POWDER (MALTODEXTRIN, SALT, AGED RED PEPPERS, VINEGAR, GARLIC), SALT, CONTAINS 2% OR LESS OF WHEAT FLOUR, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA.

Dietary Information

CAJUN FISH BREADING, CAJUN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAJUN FISH BREADING, CAJUN include Sodium, Na (148% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, CAJUN FISH BREADING, CAJUN gets 9% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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