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CAJUN CRUNCHY FISH TENDERS

Frozen Fish & Seafood WHOLEY Branded
210 Calories
13g Protein
26g Carbs
6g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 270mg 12%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13g 29%
Carbs 26g 58%
Fat 6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 270 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHELL-ON, EASY PEEL, DEVEINED RAW SHRIMP 60 13g 1g 1g BONELESS, SKINLESS NORWEGIAN COD 83 19.6g 0g 0g BONELESS, SKINLESS ECUADORIAN MAHI-MAHI 89 19.1g 0g 1.2g PEELED & DEVEINED, TAIL-OFF AMERICAN SHRIMP 62 14.3g 0.9g 0.5g BONELESS, SKINLESS NORWEGIAN HADDOCK 80 19.6g 0g 0g NEW ZEALAND MUSSEL MEAT 101 14.9g 5.4g 2.4g

Nutrition Highlights

  • Good source of protein with 13g per 100g.

About CAJUN CRUNCHY FISH TENDERS

CAJUN CRUNCHY FISH TENDERS is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13g of protein, 26g of carbohydrates, and 6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PANGASIUS (PANGASIUS HYPOPHITHALMUS), MODIFIED FOOD STARCH: TAPICOA CONTAINS VEGETABLE OIL (PERILLA OIL, COCONUT OIL [HIGHLY REFINED] AND PALM OIL) WHEAT FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS, HERB, SPICE, SUGAR, YEAST, EXTRACTIVES OF PAPRIKA, MODIFIED FOOD STARCH (CORN), YELLOW CORN FLOUR, PAPRIKA, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE.

Calorie Breakdown

At 210 calories per 100 grams, CAJUN CRUNCHY FISH TENDERS gets 25% of its calories from protein, 50% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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