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CAJUN BLEND SNACK MIX, CAJUN BLEND

Other Snacks Rouse's Enterprises, Inc. Branded
533 Calories
13.3g Protein
40g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 3.3mg 19%
Potassium 353mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 40g 44%
Fat 36.7g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 353 MG 8%
Sodium, Na 733 MG 32%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About CAJUN BLEND SNACK MIX, CAJUN BLEND

CAJUN BLEND SNACK MIX, CAJUN BLEND is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 40g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEANUTS, BBQ CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING [SALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVORING, OLEORESIN PAPRIKA [COLOR], RED 40 [COLOR]), CAJUN SESAME STICKS (PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CAJUN SEASONING [SALT, SPICES INCLUDING CHILI PEPPER AND SPICE EXTRATIVES, GARLIC POWDER, ONION POWDER, MODIFIED CORN STARCH, YEAST EXTRACT, MALTODEXTRIN, CARRAGEENAN], SESAME MINI CHIPS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, TURMERIC [COLOR], BEET POWDER [COLOR]), TACO SESAME STICKS (PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, SALT, TACO SEASONING [SPICES, SALT, GARLIC POWDER, ONION POWDER, CORN FLOUR, SPICE EXTRACTIVES {INCLUDES EXTRATIVES OF PAPRIKA}, SOY LECITHIN]), SEASONING (SALT, SPICES, TORULA YEAST, CORN STARCH, SUGAR, HYDROLYZED SOY PROTEIN, TOMATO POWDER, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS [INCLUDING SMOKE FLAVOR], EXTRACTIVES OF PAPRIKA), PEANUT OIL.

Dietary Information

CAJUN BLEND SNACK MIX, CAJUN BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAJUN BLEND SNACK MIX, CAJUN BLEND include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, CAJUN BLEND SNACK MIX, CAJUN BLEND gets 10% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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