CAGE-FREE MEDIUM BROWN EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 136 MG | 6% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Vitamin B-12 (38% DV).
About CAGE-FREE MEDIUM BROWN EGGS
CAGE-FREE MEDIUM BROWN EGGS is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EGGS.
Dietary Information
CAGE-FREE MEDIUM BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CAGE-FREE MEDIUM BROWN EGGS include Selenium, Se (58% DV) , Vitamin B-12 (38% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, CAGE-FREE MEDIUM BROWN EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CAGE-FREE MEDIUM BROWN EGGS
See how CAGE-FREE MEDIUM BROWN EGGS compares to other foods in terms of nutrition:
- CAGE-FREE MEDIUM BROWN EGGS vs ORIGINAL LIQUID EGGS, ORIGINAL
- CAGE-FREE MEDIUM BROWN EGGS vs ORIGINAL LIQUID EGGS, ORIGINAL
- CAGE-FREE MEDIUM BROWN EGGS vs EGG WHITES
- CAGE-FREE MEDIUM BROWN EGGS vs PASTURE-RAISED GRADE A LARGE BROWN EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.