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CAGE FREE LARGE WHITE EGGS

Eggs & Egg Substitutes Ahold Usa, Inc. Branded
140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2mg 11%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2 MG 11%
Potassium, K 138 MG 3%
Sodium, Na 140 MG 6%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
LIQUID EGG PRODUCT 54 10.9g 2.2g 0g CAGE FREE HARD BOILED EGGS 0 0g 0g 0g HARD BOILED EGGS 156 12.2g 1.1g 11.1g HARD-COOKED EGGS 136 13.6g 0g 9.1g HARD-COOKED AND PEELED CAGE FREE EGGS 159 13.6g 0g 10.2g CAGE FREE EGGS2GO 140 13g 2g 9g

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About CAGE FREE LARGE WHITE EGGS

CAGE FREE LARGE WHITE EGGS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

CAGE FREE LARGE WHITE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, CAGE FREE LARGE WHITE EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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