CAGE FREE GRADE A MEDIUM BROWN EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 3.0 MG | 18% | |
| Pantothenic acid | 2.3 MG | 45% | |
| Vitamin B-6 | 2.0 MG | 120% | |
| Folate, total | 91 UG | 23% | |
| Choline, total | 295 MG | 54% | |
| Vitamin B-12 | 2.1 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 125 MG | 5% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Selenium, Se | 43 UG | 78% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of protein with 13.6g per 100g.
- Rich source of Selenium, Se (78% of Daily Value per 100g).
- Good source of Riboflavin (45% DV).
- Good source of Pantothenic acid (45% DV).
- Rich source of Vitamin B-6 (120% of Daily Value per 100g).
About CAGE FREE GRADE A MEDIUM BROWN EGGS
CAGE FREE GRADE A MEDIUM BROWN EGGS is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 0g of carbohydrates, and 8.0g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
ORGANIC MEDIUM BROWN EGGS.
Dietary Information
CAGE FREE GRADE A MEDIUM BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CAGE FREE GRADE A MEDIUM BROWN EGGS include Vitamin B-6 (120% DV) , Vitamin B-12 (85% DV) , Selenium, Se (78% DV) , Choline, total (54% DV) , and Riboflavin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, CAGE FREE GRADE A MEDIUM BROWN EGGS gets 48% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CAGE FREE GRADE A MEDIUM BROWN EGGS
See how CAGE FREE GRADE A MEDIUM BROWN EGGS compares to other foods in terms of nutrition:
- CAGE FREE GRADE A MEDIUM BROWN EGGS vs LARGE BROWN EGGS
- CAGE FREE GRADE A MEDIUM BROWN EGGS vs EXTRA LARGE EGGS
- CAGE FREE GRADE A MEDIUM BROWN EGGS vs ALL-NATURAL EGGS
- CAGE FREE GRADE A MEDIUM BROWN EGGS vs ORGANIC LARGE EGG
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