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CAGE FREE BROWN EGGS

Eggs & Egg Substitutes Raley's Branded
140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 80mcg 400%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 39%
Vitamin B-6 0.2 MG 9%
Folate, total 48 UG 12%
Vitamin B-12 1.0 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Phosphorus, P 200 MG 16%
Potassium, K 140 MG 3%
Sodium, Na 140 MG 6%
Zinc, Zn 1.2 MG 11%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
PLANT BASED EGG 170 11.3g 3.8g 13.2g EGG WHITE SPINACH 228 0g 5.3g 14.0g CAGE FREE HARD-BOILED EGGS 159 13.6g 0g 10.2g CAGE FREE LIQUID EGGS 54 10.9g 0g 0g CAGE FREE LIQUID EGG WHITES PASTEURIZED 54 10.9g 0g 0g 100% LIQUID EGG WHITES 54 10.9g 0g 0g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Riboflavin (39% DV).
  • Good source of Vitamin B-12 (40% DV).

About CAGE FREE BROWN EGGS

CAGE FREE BROWN EGGS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

CAGE FREE BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CAGE FREE BROWN EGGS include Vitamin B-12 (40% DV) , and Riboflavin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, CAGE FREE BROWN EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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