CABBAGE & CARROTS BAKED VEGETABLES EMPANADA, CABBAGE & CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About CABBAGE & CARROTS BAKED VEGETABLES EMPANADA, CABBAGE & CARROTS
CABBAGE & CARROTS BAKED VEGETABLES EMPANADA, CABBAGE & CARROTS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 18.6g of carbohydrates, and 1.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: CABBAGE, CARROTS, GREEN AND RED BELL PEPPERS, CRUSHED TOMATO, MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING), ONIONS, GARLIC, SALT, BLACK PEPPER, CANOLA OIL. DOUGH: UNBLEACHED, UNBROMATED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, UNSALTED BUTTER (PASTEURIZED CREAM [FROM MILK], NATURAL FLAVORINGS), VEGETABLE SHORTENING, EGG
Dietary Information
CABBAGE & CARROTS BAKED VEGETABLES EMPANADA, CABBAGE & CARROTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, CABBAGE & CARROTS BAKED VEGETABLES EMPANADA, CABBAGE & CARROTS gets 15% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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