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BUTTERNUT SQUASH RISOTTO WITH KALE, WALNUTS, AND PARMESAN COOKING KIT, BUTTERNUT SQUASH RISOTTO WITH KALE

Other Deli Dominick's Finer Foods Branded
203 Calories
4.8g Protein
34.9g Carbs
5.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 273mg 12%
Total Carbohydrate 34.9g 13%
Dietary Fiber 1.6g 6%
Total Sugars 1.9g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.1mg 12%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 11%
Carbs 34.9g 78%
Fat 5.1g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 244 MG 5%
Sodium, Na 273 MG 12%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
MINI CAJUN SHRIMP CAKES 212 15.3g 21.2g 11.2g LEMON CREAM PIE 253 1.5g 28.8g 14.7g MINI POTATO GNOCCHI 142 3.3g 29.2g 0.8g VEGETARIAN CHILI 94 6.1g 15.0g 1.6g HOME STYLE CARAMEL CUSTARD 224 4.7g 42.4g 4.1g PEANUT BUTTER CHOCOLATE PUDDING 141 3.1g 22.7g 4.7g

About BUTTERNUT SQUASH RISOTTO WITH KALE, WALNUTS, AND PARMESAN COOKING KIT, BUTTERNUT SQUASH RISOTTO WITH KALE

BUTTERNUT SQUASH RISOTTO WITH KALE, WALNUTS, AND PARMESAN COOKING KIT, BUTTERNUT SQUASH RISOTTO WITH KALE is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 34.9g of carbohydrates, and 5.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

WHITE ARBORIO RICE, BUTTERNUT SQUASH, KALE, YELLOW ONION, BUTTER (PASTEURIZED ORGANIC SWEET CREAM [MILK], SALT), GARLIC, WALNUTS, PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), VEGETABLE FLAVORED BOUILLON CUBE (SALT, PALM OIL, SUGAR, DEHYDRATED VEGETABLES [ONION, RED BELL PEPPER, CARROT, GREEN BELL PEPPER, CILANTRO], YEAST EXTRACT, MALTODEXTRIN [FROM CORN], GARLIC POWDER, GINGER POWDER, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORING, CHILI PEPPERS, PAPRIKA), GROUND NUTMEG.

Calorie Breakdown

At 203 calories per 100 grams, BUTTERNUT SQUASH RISOTTO WITH KALE, WALNUTS, AND PARMESAN COOKING KIT, BUTTERNUT SQUASH RISOTTO WITH KALE gets 9% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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