BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 336 MG | 15% |
About BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE
BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.6g of protein, 18.0g of carbohydrates, and 11.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
FILLING: (WATER, CAGE FREE WHOLE LIQUID EGGS, ROASTED BUTTERNUT SQUASH [WITH OLIVE OIL, SALT, BLACK PEPPER], APPLES, YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (IF COLORED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING], NON GMO MAYONNAISE [NON-GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICE, OLEORESIN PAPRIKA AND NATURAL FLAVOR], FRESH ONIONS, MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING), HEAVY CREAM [CONTAINS MILK], SALT, NISIN, SAGE), CRUST (WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, WHOLE EGGS, NON-FAT DRY MILK POWDER, SALT), EGG WASH (CAGE FREE WHOLE LIQUID EGGS, WATER).
Calorie Breakdown
At 197 calories per 100 grams, BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE gets 13% of its calories from protein, 37% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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