BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 73 MG | 3% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of Iron, Fe (27% DV).
About BUTTERNUT SQUASH
BUTTERNUT SQUASH is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 14.6g of carbohydrates, and 4.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BUTTERNUT SQUASH, WATER, BUTTER (CREAM [COW'S MILK], WATER, SALT), SUGAR, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, POTASSIUM SORBATE, NUTMEG, PHOSPHORIC ACID, NISIN.
Dietary Information
Notable micronutrients in BUTTERNUT SQUASH include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, BUTTERNUT SQUASH gets 4% of its calories from protein, 58% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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