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BUTTERMILK WAFFLES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Defense Commissary Agency Branded
314 Calories
5.7g Protein
42.9g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 600mg 26%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 686mg 53%
Iron 6.4mg 36%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 42.9g 71%
Fat 11.4g 19%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 44%
Niacin 3.3 MG 21%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 0.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 686 MG 53%
Iron, Fe 6.4 MG 36%
Phosphorus, P 514 MG 41%
Potassium, K 100 MG 2%
Sodium, Na 600 MG 26%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY PANCAKES, BLUEBERRY 214 4.3g 43.6g 3.0g CINNAMON WAFFLES, CINNAMON 257 4.3g 34.3g 11.4g CLASSIC BELGIAN WAFFLES, CLASSIC 338 6.2g 46.2g 13.9g BUTTERMILK MINI PANCAKES, BUTTERMILK 200 4.6g 40g 2.7g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 35.7g 4.3g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g

Nutrition Highlights

  • Rich source of Calcium, Ca (53% of Daily Value per 100g).
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (41% DV).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (44% DV).

About BUTTERMILK WAFFLES, BUTTERMILK

BUTTERMILK WAFFLES, BUTTERMILK is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 42.9g of carbohydrates, and 11.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), EGGS, SUGAR, BUTTERMILK POWDER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND [CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12)], SOY LECITHIN, SALT, CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Thiamin (83% DV) , Calcium, Ca (53% DV) , Riboflavin (44% DV) , Phosphorus, P (41% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 7% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BUTTERMILK WAFFLES, BUTTERMILK

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