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BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes Ahold USA, Inc. Branded
367 Calories
23.3g Protein
58.3g Carbs
5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 533mg 23%
Total Carbohydrate 58.3g 21%
Dietary Fiber 5g 18%
Total Sugars 11.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 3.7mg 20%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 27%
Carbs 58.3g 67%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 3.7 MG 20%
Potassium, K 350 MG 7%
Sodium, Na 533 MG 23%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
ALL-PURPOSE BAKING MIX 325 5g 75g 1.3g BREAKFAST TRADITIONAL POPOVER MIX 361 16.7g 69.4g 1.4g CHOCOLATE CHIP PANCAKE & WAFFLE MIX, CHOCOLATE CHIP 378 8.9g 73.3g 5.6g SAVORY CORNBREAD MIX 342 5.3g 81.6g 0g BREAKFAST BLUEBERRY SCONE MIX, BLUEBERRY 349 11.6g 72.1g 1.2g BREAKFAST ORANGE CRANBERRY SCONE MIX 348 8.7g 80.4g 0g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX, BUTTERMILK

BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX, BUTTERMILK is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 58.3g of carbohydrates, and 5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLOUR, WHOLE WHEAT FLOUR, DRIED BUTTERMILK, WHEY PROTEIN CONCENTRATE, LIGHT BROWN SUGAR, WHEAT GLUTEN, WHOLE DRIED EGGS, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), NATURAL VANILLA FLAVOR.

Dietary Information

BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX, BUTTERMILK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX, BUTTERMILK include Calcium, Ca (31% DV) , Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX, BUTTERMILK gets 25% of its calories from protein, 64% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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