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BUTTERMILK PROTEIN-PACKED FLAPJACKS

Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded
174 Calories
12.8g Protein
27.5g Carbs
1.8g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 312mg 14%
Total Carbohydrate 27.5g 10%
Dietary Fiber 3.7g 13%
Total Sugars 5.5g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 1.8mg 10%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 30%
Carbs 27.5g 65%
Fat 1.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 1.8 MG 10%
Potassium, K 160 MG 3%
Sodium, Na 312 MG 14%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS, CHOCOLATE CHIP 243 11.4g 31.4g 8.6g KIMCHI KOREAN STYLE PANCAKE, KIMCHI KOREAN STYLE 170 0g 25g 6g FRENCH TOAST CINNAMON STICKS, FRENCH TOAST 300 4.6g 40g 13.6g WHOLE WHEAT PANCAKES, WHOLE WHEAT 179 6.0g 35.0g 2.1g HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.7g per 100g).

About BUTTERMILK PROTEIN-PACKED FLAPJACKS

BUTTERMILK PROTEIN-PACKED FLAPJACKS is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 27.5g of carbohydrates, and 1.8g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, KODIAK CAKES POWER CAKES BLEND [100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, MILK PROTEIN CONCENTRATE, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT], WHOLE EGGS, SUNFLOWER LECITHIN.

Dietary Information

BUTTERMILK PROTEIN-PACKED FLAPJACKS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 174 calories per 100 grams, BUTTERMILK PROTEIN-PACKED FLAPJACKS gets 30% of its calories from protein, 63% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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