BUTTERMILK PANCAKES, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 100 UG | 25% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 495 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Folate, total (25% DV).
- Good source of Vitamin B-12 (24% DV).
About BUTTERMILK PANCAKES, BUTTERMILK
BUTTERMILK PANCAKES, BUTTERMILK is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 38.1g of carbohydrates, and 7.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, EGGS, VITAMINS AND MINERALS: IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Dietary Information
Notable micronutrients in BUTTERMILK PANCAKES, BUTTERMILK include Folate, total (25% DV) , Vitamin B-12 (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, BUTTERMILK PANCAKES, BUTTERMILK gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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