BUTTERMILK PANCAKES, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.9 MG | 25% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 453 MG | 35% | |
| Iron, Fe | 3.9 MG | 22% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-12 (25% DV).
About BUTTERMILK PANCAKES, BUTTERMILK
BUTTERMILK PANCAKES, BUTTERMILK is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 38.2g of carbohydrates, and 5.9g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, WHEAT PROTEIN, EGGS, CORN FIBER, BAKING POWDER (MONOCALCIUM PHOSPHATE AND BAKING SODA), MILK PROTEIN CONCENTRATE, VEGETABLES (BUTTERNUT SQUASH PUREE AND CAULIFLOWER PUREE), SEA SALT, VANILLA EXTRACT, NATURAL FLAVORS, SUNFLOWER LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN B3 [NIACINAMIDE], REDUCED IRON, VITAMIN B12 [CYANOCOBALAMIN], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN].
Dietary Information
Notable micronutrients in BUTTERMILK PANCAKES, BUTTERMILK include Calcium, Ca (35% DV) , Niacin (25% DV) , Vitamin B-12 (25% DV) , Riboflavin (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, BUTTERMILK PANCAKES, BUTTERMILK gets 14% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BUTTERMILK PANCAKES, BUTTERMILK
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