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BUTTERMILK PANCAKE & WAFFLE MIX

Bread & Muffin Mixes Branded
352 Calories
9.3g Protein
72.2g Carbs
1.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 889mg 39%
Total Carbohydrate 72.2g 26%
Dietary Fiber 0g 0%
Total Sugars 16.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 361mg 28%
Iron 7.4mg 41%
Potassium 315mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 72.2g 87%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.6 MG 43%
Niacin 5.6 MG 35%
Vitamin B-6 0.6 MG 33%
Folate, total 222 UG 56%
Vitamin B-12 1.5 UG 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 7.4 MG 41%
Potassium, K 315 MG 7%
Sodium, Na 889 MG 39%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
ITALIAN STYLE BREADCRUMBS 367 13.3g 66.7g 3.3g PLAIN STYLE BREADCRUMBS 357 14.3g 71.4g 3.6g POTATO PANCAKE LATKES MIX 375 8.3g 83.3g 4.2g GLUTEN FREE WAFFLE MIX 350 0g 85g 0g LOW SODIUM POTATO PANCAKE LATKES MIX 417 8.3g 83.3g 4.2g SEASONED FISH FRY SEAFOOD BREADING MIX 333 6.7g 73.3g 1.7g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • Good source of Calcium, Ca (28% DV).
  • Good source of Iron, Fe (41% DV).
  • Good source of Sodium, Na (39% DV).
  • Good source of Riboflavin (43% DV).
  • Good source of Niacin (35% DV).

About BUTTERMILK PANCAKE & WAFFLE MIX

BUTTERMILK PANCAKE & WAFFLE MIX is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 72.2g of carbohydrates, and 1.9g of fat. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, YELLOW 5, RED 40, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12

Dietary Information

BUTTERMILK PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK PANCAKE & WAFFLE MIX include Vitamin B-12 (62% DV) , Folate, total (56% DV) , Riboflavin (43% DV) , Iron, Fe (41% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, BUTTERMILK PANCAKE & WAFFLE MIX gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BUTTERMILK PANCAKE & WAFFLE MIX

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