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BUTTERMILK PANCAKE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes Lehi Roller Mills Co. Inc. Branded
340 Calories
16g Protein
70g Carbs
2g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 12g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 272mg 21%
Iron 4mg 22%
Potassium 466mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 18%
Carbs 70g 80%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 6 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 272 MG 21%
Iron, Fe 4 MG 22%
Potassium, K 466 MG 10%
Sodium, Na 520 MG 23%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BROWNIE MIX, CLASSIC BLONDIE 321 7.1g 82.1g 1.8g BROWNIE MIX, CHOCOLATE FUDGE 321 7.1g 82.1g 2.3g BROWNIE MIX, MILK CHOCOLATE 321 7.1g 82.1g 2.3g SUGAR FREE BROWNIE MIX, CLASSIC BLONDIE 321 3.6g 85.7g 0g CORNBREAD AND MUFFIN MIX, HONEY 371 5.7g 77.1g 0g ICE CREAM MIX, CHOCOLATE 455 4.6g 68.2g 22.7g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (23% DV).

About BUTTERMILK PANCAKE MIX, BUTTERMILK

BUTTERMILK PANCAKE MIX, BUTTERMILK is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 70g of carbohydrates, and 2g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE WHEAT FLOUR, 100% WHOLE OAT FLOUR, SUGAR, SOY FLOUR, BUTTERMILK POWDER, GLUCOSE, CORN STARCH, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, DRIED EGG WHITES, SALT.

Dietary Information

BUTTERMILK PANCAKE MIX, BUTTERMILK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK PANCAKE MIX, BUTTERMILK include Niacin (38% DV) , Sodium, Na (23% DV) , Iron, Fe (22% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, BUTTERMILK PANCAKE MIX, BUTTERMILK gets 19% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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