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BUTTERMILK & MAPLE FLAPJACK POWER CUP, BUTTERMILK & MAPLE

Cake, Cookie & Cupcake Mixes Baker Mills Branded
393 Calories
16.4g Protein
60.7g Carbs
11.5g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 492mg 21%
Total Carbohydrate 60.7g 22%
Dietary Fiber 4.9g 18%
Total Sugars 23.0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 328mg 25%
Iron 2.6mg 15%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 19%
Carbs 60.7g 69%
Fat 11.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 328 MG 25%
Iron, Fe 2.6 MG 15%
Potassium, K 295 MG 6%
Sodium, Na 492 MG 21%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCOLATE DECADENT MOCHA CAKE MIX, MOCHA 429 5.7g 72.9g 12.9g CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 409 4.6g 77.3g 11.4g MUFFIN MIX 408 5.6g 76.1g 8.5g TRIPLE CHUNK BROWNIE MIX 394 3.0g 84.9g 6.1g PANCAKE & WAFFLE COMPLETE MIX, ORIGINAL 359 7.7g 71.8g 3.9g PANCAKE & WAFFLE COMPLETE MIX, BUTTERMILK 361 9.8g 70.5g 4.1g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (21% DV).

About BUTTERMILK & MAPLE FLAPJACK POWER CUP, BUTTERMILK & MAPLE

BUTTERMILK & MAPLE FLAPJACK POWER CUP, BUTTERMILK & MAPLE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.4g of protein, 60.7g of carbohydrates, and 11.5g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, DRIED MAPLE SYRUP, BROWN SUGAR, PALM OIL, VITAL WHEAT GLUTEN, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVOR, BUTTERMILK, SEA SALT.

Dietary Information

Notable micronutrients in BUTTERMILK & MAPLE FLAPJACK POWER CUP, BUTTERMILK & MAPLE include Calcium, Ca (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, BUTTERMILK & MAPLE FLAPJACK POWER CUP, BUTTERMILK & MAPLE gets 17% of its calories from protein, 62% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BUTTERMILK & MAPLE FLAPJACK POWER CUP, BUTTERMILK & MAPLE

See how BUTTERMILK & MAPLE FLAPJACK POWER CUP, BUTTERMILK & MAPLE compares to other foods in terms of nutrition:

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