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BUTTERMILK ENGLISH MUFFINS

213 Calories
6.6g Protein
45.9g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 45.9g 17%
Dietary Fiber 1.6g 6%
Total Sugars 3.3g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 12%
Carbs 45.9g 85%
Fat 1.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of Sodium, Na (26% DV).

About BUTTERMILK ENGLISH MUFFINS

BUTTERMILK ENGLISH MUFFINS is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 45.9g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BUTTERMILK, FARINA, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), YEAST, SEA SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), GRAIN VINEGAR, CITRIC ACID, NATURAL FLAVORS, SOY LECITHIN, SOY, WHEY

Dietary Information

BUTTERMILK ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK ENGLISH MUFFINS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, BUTTERMILK ENGLISH MUFFINS gets 12% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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