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BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Branded
356 Calories
11.1g Protein
71.1g Carbs
3.3g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,089mg 47%
Total Carbohydrate 71.1g 26%
Dietary Fiber 2.2g 8%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 71.1g 83%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 3.6 MG 22%
Folate, total 222 UG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Phosphorus, P 556 MG 44%
Potassium, K 111 MG 2%
Sodium, Na 1,089 MG 47%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
COOKIE KIT, SNICKER DOODLE 387 3.2g 87.1g 16.1g SOUR CREAM COFFEECAKE MIX, SOUR CREAM 385 5.1g 84.6g 1.3g CINNAMON SUGAR PUFF MUFFIN MIX, CINNAMON 381 4.8g 85.7g 0g LEMON SUPREME CAKE MIX, LEMON SUPREME 419 2.3g 79.1g 9.3g LEMON CAKE MIX MUG CAKES, LEMON 431 4.2g 77.8g 11.1g STRAWBERRY SUPREME CAKE MIX, STRAWBERRY SUPREME 419 2.3g 79.1g 9.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Iron, Fe (20% DV).
  • Good source of Phosphorus, P (44% DV).
  • Good source of Sodium, Na (47% DV).
  • Good source of Niacin (22% DV).
  • Rich source of Folate, total (56% of Daily Value per 100g).

About BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX

BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 71.1g of carbohydrates, and 3.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK POWDER, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS)

Dietary Information

Notable micronutrients in BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX include Folate, total (56% DV) , Sodium, Na (47% DV) , Phosphorus, P (44% DV) , Niacin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX gets 12% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX

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