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BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
356 Calories
8.5g Protein
72.9g Carbs
2.5g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 814mg 35%
Total Carbohydrate 72.9g 27%
Dietary Fiber 5.1g 18%
Total Sugars 10.2g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 492mg 38%
Iron 4.2mg 24%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 10%
Carbs 72.9g 87%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 492 MG 38%
Iron, Fe 4.2 MG 24%
Potassium, K 203 MG 4%
Sodium, Na 814 MG 35%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
COOKIE KIT 421 5.3g 73.7g 11.8g ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL 350 6.7g 75g 3.3g MAPLE OATMEAL RAISIN PECAN COOKIE MIX WITH GOLDEN RAISINS & CHOPPED PECANS, TOPPED WITH A MAPLE GLAZE, MAPLE OATMEAL RAISIN PECAN 389 5.6g 77.8g 2.8g CHOCOLATE PEPPERMINT COOKIE MIX TOPPED WITH CRUSHED PEPPERMINT CANDY, CHOCOLATE PEPPERMINT 353 5.9g 88.2g 0g SPARKLE SUGAR COOKIE MIX WITH MINI WHITE CHOCOLATE CHIPS & SPARKLE SANDING SUGAR, SPARKLE SUGAR 389 5.6g 83.3g 0g CLASSIC PEANUT BUTTER COOKIE MIX WITH MINI PEANUTTY CHIPS, CLASSIC PEANUT BUTTER 400 6.7g 80g 3.3g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (35% DV).

About BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK

BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 72.9g of carbohydrates, and 2.5g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, LEAVENING (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, DEFATTED SOY FLOUR, DEXTROSE, SOYBEAN OIL, ARABIC GUM, SALT, BUTTERMILK*, LACTIC ACID, GUAR GUM, *CONTRIBUTES A TRIVIAL AMOUNT OF CHOLESTEROL.

Dietary Information

BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK include Calcium, Ca (38% DV) , Sodium, Na (35% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK gets 10% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK

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