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BUTTER GARLIC SAUCE MUSSELS

Entrees, Sides & Small Meals Camanchaca Inc. Branded
57 Calories
3.3g Protein
1.1g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 143mg 6%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.1mg 6%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 37%
Carbs 1.1g 12%
Fat 4.4g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 1.1 MG 7%
Vitamin B-12 4.7 UG 195%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 13 MG 3%
Phosphorus, P 88 MG 7%
Potassium, K 135 MG 3%
Sodium, Na 143 MG 6%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.2 MG 17%
Manganese, Mn 1 MG 43%
Selenium, Se 13 UG 24%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE 373 9.0g 77.6g 1.5g BROWN BASMATI RICE 100 2.1g 19.2g 2.5g SAFFRON RICE 36 0.8g 6.0g 1.2g CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS 104 2.9g 19.2g 1.7g HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO, HOT & SPICY INDIAN VINDALOO 107 2.1g 13.6g 5g MEAL KIT, KOREAN FRIED CHICKEN WITH SWEET GOCHUJANG SAUCE 232 12.8g 42.0g 1.8g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Good source of Manganese, Mn (43% DV).
  • Good source of Selenium, Se (24% DV).
  • Rich source of Vitamin B-12 (195% of Daily Value per 100g).

About BUTTER GARLIC SAUCE MUSSELS

BUTTER GARLIC SAUCE MUSSELS is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 1.1g of carbohydrates, and 4.4g of fat. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

FARM RISED MUSSELS (MYTILUS CHILENSIS), SUNFLOWER OIL, BUTTER, PALM OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, POWDERED CREAM, WHITE WINE (CONTAINS SULFITES), DEHYDRATED RED PEPPER, DEHYDRATED PARSLEY, GARLIC NATURAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT)

Dietary Information

BUTTER GARLIC SAUCE MUSSELS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTER GARLIC SAUCE MUSSELS include Vitamin B-12 (195% DV) , Manganese, Mn (43% DV) , and Selenium, Se (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 57 calories per 100 grams, BUTTER GARLIC SAUCE MUSSELS gets 23% of its calories from protein, 8% from carbohydrates, and 70% from fat. This is lower than most foods and comparable to fruits and vegetables.

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