BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About BUTTER
BUTTER is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 28.6g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
CASHEWS*, DRIED COCONUT*, HIMALAYAN PINK SALT
Dietary Information
BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTER include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, BUTTER gets 10% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BUTTER
See how BUTTER compares to other foods in terms of nutrition:
- BUTTER vs CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD, CHOCOLATE PEANUT BUTTER
- BUTTER vs CREAMY UNSWEETENED CASHEW BUTTER, CREAMY UNSWEETENED
- BUTTER vs ROASTED PUMPKIN SEED BUTTER, ROASTED PUMPKIN
- BUTTER vs DARK CHOCOLATE SUNFLOWER SEED BUTTER, DARK CHOCOLATE
More in Nut & Seed Butters
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