BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About BUTTER
BUTTER is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 39.3g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
CASHEWS*, DRIED COCONUT*, COCONUT SUGAR*, CACAO NIBS*, VANILLA EXTRACT*, HIMALAYAN PINK SALT, CINNAMON*
Dietary Information
BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTER include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, BUTTER gets 8% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BUTTER
See how BUTTER compares to other foods in terms of nutrition:
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- BUTTER vs CREAMY PEANUT BUTTER SPREAD, CREAMY
- BUTTER vs HAZELNUT SPREAD WITH COCOA, COCOA
- BUTTER vs HAZELNUT SPREAD WITH COCOA, COCOA
More in Nut & Seed Butters
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