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BURGERS WITH QUINOA & KALE

Frozen Patties and Burgers Inland Market Premium Foods Branded
204 Calories
19.5g Protein
5.3g Carbs
11.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 327mg 14%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 54%
Carbs 5.3g 15%
Fat 11.5g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.0 MG 5%
Sodium, Na 327 MG 14%

Related Foods in Frozen Patties and Burgers

Food Calories Protein Carbs Fat
BANQUET, CHICKEN BREAST PATTIES 250 13.2g 20.6g 13.2g BALL PARK, FLAME GRILLED BEEF & CHEESE PATTY 286 18.2g 0g 23.4g ALL NATURAL BEEF BURGERS 295 23.2g 0g 21.4g ALASKAN SALMON BURGERS 150 17.7g 1.8g 8.0g MUSHROOM LOVER'S FLAVORED VEGGIE BURGERS, MUSHROOM LOVER'S 172 14.1g 9.4g 7.8g LIGHTLY SEASONED MAHI-MAHI BURGERS 66 15.4g 2.2g 0g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.

About BURGERS WITH QUINOA & KALE

BURGERS WITH QUINOA & KALE is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.5g of protein, 5.3g of carbohydrates, and 11.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.

Ingredients

WILD SALMON, FLAX MEAL, QUINOA, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), KALE, OLIVE OIL, LEMON JUICE, DEHYDRATED RED PEPPER, DIJON MUSTARD [VINEGAR, MUSTARD SEED, SALT, TURMERIC, SALT AND SPICES], GARLIC, GREEN ONION, NATURAL GRILL FLAVOR [SMOKE FLAVOR], SALT, ONION, BLACK PEPPER, NATURAL BUTTER FLAVOR, YEAST EXTRACT, SMOKED PAPRIKA, TURMERIC, WHITE PEPPER, CAYENNE PEPPER, LEMON OIL.

Calorie Breakdown

At 204 calories per 100 grams, BURGERS WITH QUINOA & KALE gets 38% of its calories from protein, 10% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BURGERS WITH QUINOA & KALE

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