BUENAS, SWEET PURPLE YAM SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About BUENAS, SWEET PURPLE YAM SPREAD
BUENAS, SWEET PURPLE YAM SPREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
PURPLE YAM (62.0%), REFINED CANE SUGAR AND FOOD COLORING (FD & C RED #40/ ALLURA RED/ E129 AND FD & C BLUE #1/ BRILLIANT BLUE/ E133).
Dietary Information
BUENAS, SWEET PURPLE YAM SPREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, BUENAS, SWEET PURPLE YAM SPREAD gets 2% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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