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BUDDIG, ORIGINAL HONEY HAM

Pepperoni, Salami & Cold Cuts Carl Buddig & Company Branded
164 Calories
16.4g Protein
3.6g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 1,073mg 47%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 56%
Carbs 3.6g 13%
Fat 9.1g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.0 MG 11%
Sodium, Na 1,073 MG 47%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
CLASSIC TURKEY BOLOGNA 214 10.7g 3.6g 17.9g CLASSIC TURKEY PASTRAMI 125 17.9g 1.8g 6.3g CLASSIC SLOW ROASTED TURKEY BREAST 89 19.6g 0g 1.8g GROUND CHICKEN PATTIES 152 19.6g 0g 8.0g SOPRESSATA SALAME 321 21.4g 3.6g 25g PEPPERED SALAME 286 25g 7.1g 17.9g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Sodium, Na (47% DV).

About BUDDIG, ORIGINAL HONEY HAM

BUDDIG, ORIGINAL HONEY HAM is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 3.6g of carbohydrates, and 9.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, HONEY, SPICE MIX (SALT, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, FLAVOURINGS [SODIUM DIACETATE, FLAVOURING], SODIUM ERYTHORBATE, CARRAGEENAN, SODIUM NITRITE, SMOKE).

Dietary Information

BUDDIG, ORIGINAL HONEY HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BUDDIG, ORIGINAL HONEY HAM include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, BUDDIG, ORIGINAL HONEY HAM gets 40% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BUDDIG, ORIGINAL HONEY HAM

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