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BUDDIG, BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Carl Buddig & Company Branded
164 Calories
16.4g Protein
1.8g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 1,382mg 60%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 60%
Carbs 1.8g 7%
Fat 9.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.0 MG 11%
Sodium, Na 1,382 MG 60%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
OVEN-ROASTED ROSEMARINO HAM 125 17.9g 1.8g 4.5g SOPRESSATA 321 32.1g 0g 25g MORTADELLA 214 16.1g 0g 16.1g HOT COPPA 393 25g 0g 32.1g THIN SLICED TURKEY BREAST, HONEY ROASTED 107 16.1g 7.1g 1.8g FULLY COOKED DELI STYLE THIN SLICED ROAST BEEF 161 28.6g 0g 3.6g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About BUDDIG, BLACK FOREST HAM

BUDDIG, BLACK FOREST HAM is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 1.8g of carbohydrates, and 9.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, SPICE MIX (SALT, POTASSIUM LACTATE, DEXTROSE, MAPLE SUGAR, FLAVORINGS [SODIUM DIACETATE, FLAVORING], CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, CARAMEL COLOUR, SMOKE).

Dietary Information

BUDDIG, BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BUDDIG, BLACK FOREST HAM include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, BUDDIG, BLACK FOREST HAM gets 40% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

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