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BRUSSEL & KALE CRUNCH SNACK

Chips, Pretzels & Snacks Wonderfully Raw Gourmet, LLC Branded
500 Calories
21.4g Protein
42.9g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 42.9g 44%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 192.9 MG 214%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 9.6 MG 54%
Sodium, Na 821 MG 36%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
FLAVORED BARBEQUE WAVY POTATO CHIPS, BARBEQUE 571 3.6g 53.6g 35.7g REGULAR POTATO CHIPS, REGULAR 536 3.6g 53.6g 35.7g CHEDDAR & SOUR CREAM RIPPLE POTATO CHIPS, CHEDDAR & SOUR CREAM 571 3.6g 53.6g 35.7g SWEET GHOST PEPPER KETTLE POTATO CHIPS, SWEET GHOST PEPPER 500 7.1g 60.7g 25g SPICY QUESO POTATO CHIPS, SPICY QUESO 518 7.1g 55.4g 28.6g SWEET BBQ FLAVORED POTATO CHIPS, SWEET BBQ 472 5.6g 72.2g 19.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).
  • Rich source of Vitamin C, total ascorbic acid (214% of Daily Value per 100g).

About BRUSSEL & KALE CRUNCH SNACK

BRUSSEL & KALE CRUNCH SNACK is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

BRUSSEL SPROUTS*, RAW CASHEWS*, KALE*, RAW PUMPKIN SEEDS*, TAMARI*, COCONUT NECTAR*, CARROTS*, CILANTRO*, ONION*, GARLIC*, APPLE CIDER VINEGAR*, CUMIN*, CHIPOTLE*, HIMALAYAN CRYSTAL SALT.

Dietary Information

BRUSSEL & KALE CRUNCH SNACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BRUSSEL & KALE CRUNCH SNACK include Vitamin C, total ascorbic acid (214% DV) , Iron, Fe (54% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BRUSSEL & KALE CRUNCH SNACK gets 17% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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