BRUNSWICK STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (2.6g per 100g).
About BRUNSWICK STEW
BRUNSWICK STEW is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 8.8g of carbohydrates, and 2.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
CHICKEN STOCK, POTATOES, DICED TOMATOES, CORN, LIMA BEANS, ONION, ROTEL, ANDOUILLE SAUSAGE, PORK SHOULDER, CHICKEN, RED PEPPER, BBQ SAUCE, KETCHUP, GREEN PEPPER, CIDER VINEGAR, WORCESTERSHIRE SAUCE, SALT, OLIVE OIL, GARLIC, CHILI POWDER, BLACK PEPPER, PAPRIKA
Dietary Information
BRUNSWICK STEW is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, BRUNSWICK STEW gets 21% of its calories from protein, 47% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BRUNSWICK STEW
See how BRUNSWICK STEW compares to other foods in terms of nutrition:
- BRUNSWICK STEW vs ORIGINAL PORK & BEANS IN TOMATO SAUCE, ORIGINAL
- BRUNSWICK STEW vs PORK & BEANS IN TOMATO SAUCE
- BRUNSWICK STEW vs ISABEL, VEGETABLE MEDLEY WITH CHUNK LIGHT TUNA
- BRUNSWICK STEW vs ISABEL, PASTA SALAD WITH CHUNK LIGHT TUNA
More in Chili & Stew
Browse all foods in the Chili & Stew category to compare nutrition facts and find the best options for your diet.