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BRUCE'S, COMPLETE SWEET POTATO PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Bruce Foods, Inc. Branded
350 Calories
6.7g Protein
73.3g Carbs
4.2g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 87%
Fat 4.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 3.3 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3 MG 17%
Sodium, Na 700 MG 30%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CINNAMON ROLL PANCAKE MIX 431 5.6g 72.2g 15.3g PANCAKE MIX, BUTTERMILK 400 6.7g 71.7g 11.7g MIGHTY MUFFIN WITH PROBIOTICS*, DOUBLE CHOCOLATE 400 36.4g 38.2g 14.6g DELUXE PEANUT BUTTER COOKIE MIX, DELUXE PEANUT BUTTER 423 7.7g 73.1g 13.5g SUGAR COOKIE MIX, SUGAR 0 0g 0g 0g CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 409 4.6g 77.3g 11.4g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (30% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (21% DV).

About BRUCE'S, COMPLETE SWEET POTATO PANCAKE & WAFFLE MIX

BRUCE'S, COMPLETE SWEET POTATO PANCAKE & WAFFLE MIX is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 4.2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED SWEET POTATOES (SWEET POTATOES, SUGAR, SODIUM ACID PYROPHOSPHATE, TETRASODIUM, PYROPHOSPHATE [ADDED TO RETARD OXIDATION], SUGAR, DEFATTED SOY FLOUR, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, SPICE, ARTIFICIAL FLAVOR, BUTTERMILK, CORN STARCH, EGG WHITE.

Dietary Information

Notable micronutrients in BRUCE'S, COMPLETE SWEET POTATO PANCAKE & WAFFLE MIX include Sodium, Na (30% DV) , Riboflavin (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, BRUCE'S, COMPLETE SWEET POTATO PANCAKE & WAFFLE MIX gets 8% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BRUCE'S, COMPLETE SWEET POTATO PANCAKE & WAFFLE MIX

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