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BROWN SUGAR CINNAMON ROLL WAFFLE BARS, BROWN SUGAR CINNAMON ROLL

329 Calories
5.3g Protein
51.3g Carbs
11.8g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 671mg 29%
Total Carbohydrate 51.3g 19%
Dietary Fiber 1.3g 5%
Total Sugars 21.1g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 342mg 26%
Iron 4.9mg 27%
Potassium 66mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 8%
Carbs 51.3g 75%
Fat 11.8g 17%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 17%
Niacin 3.9 MG 25%
Vitamin B-6 0.3 MG 15%
Vitamin B-12 0.8 UG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 342 MG 26%
Iron, Fe 4.9 MG 27%
Phosphorus, P 263 MG 21%
Potassium, K 66 MG 1%
Sodium, Na 671 MG 29%

Nutrition Highlights

  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (27% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (29% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-12 (33% DV).

About BROWN SUGAR CINNAMON ROLL WAFFLE BARS, BROWN SUGAR CINNAMON ROLL

BROWN SUGAR CINNAMON ROLL WAFFLE BARS, BROWN SUGAR CINNAMON ROLL is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 51.3g of carbohydrates, and 11.8g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), BROWN SUGAR (SUGAR, MOLASSES), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, CINNAMON, WHEY, SOY LECITHIN, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in BROWN SUGAR CINNAMON ROLL WAFFLE BARS, BROWN SUGAR CINNAMON ROLL include Vitamin B-12 (33% DV) , Sodium, Na (29% DV) , Iron, Fe (27% DV) , Calcium, Ca (26% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, BROWN SUGAR CINNAMON ROLL WAFFLE BARS, BROWN SUGAR CINNAMON ROLL gets 6% of its calories from protein, 62% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BROWN SUGAR CINNAMON ROLL WAFFLE BARS, BROWN SUGAR CINNAMON ROLL

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