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BROWN & SERVE HAWAIIAN ROLLS

Breads & Buns Perfection Bakeries, Inc. Branded
242 Calories
6.1g Protein
45.5g Carbs
3.0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 45.5g 17%
Dietary Fiber 3g 11%
Total Sugars 6.1g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 11%
Carbs 45.5g 83%
Fat 3.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 3.6 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.3 MG 18%
Sodium, Na 424 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TRADITIONAL PIZZA CRUST 264 7.6g 49.1g 5.7g PARMESAN CROUTONS 429 14.3g 57.1g 21.4g GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD, DOUBLE FIBER 189 2.7g 43.2g 4.1g LAVASH, ARTISAN STYLE FLATBREAD & PIZZA CRUST 250 6.7g 45g 4.2g AUTHENTIC FRENCH CHOCOLATE SWIRL BRIOCHE 300 8g 46g 9g ULTRA THIN & CRISPY PIZZA CRUSTS 298 8.5g 55.3g 5.3g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (23% DV).

About BROWN & SERVE HAWAIIAN ROLLS

BROWN & SERVE HAWAIIAN ROLLS is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 45.5g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1) ,RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, OIL BLEND (SOYBEAN, PALM FRUIT, CANOLA OILS), ERYTHRITOL, WHEAT STARCH, WHEAT PROTEIN, SALT, YELLOW CORN FLOUR, SODIUM STEAROYL LACTYLATE, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SPICES (ANNATTO, TURMERIC), DATEM, LACTIC ACID, CALCIUM SULFATE, CITRIC ACID, REBAUDIOSIDE A, ASCORBIC ACID, VITAMIN A PALMITATE AND BETA CAROTENE.

Dietary Information

Notable micronutrients in BROWN & SERVE HAWAIIAN ROLLS include Thiamin (83% DV) , Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, BROWN & SERVE HAWAIIAN ROLLS gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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