BROWN RICE & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 303 MG | 13% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
About BROWN RICE & QUINOA
BROWN RICE & QUINOA is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 26.1g of carbohydrates, and 2.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BROWN RICE & QUINOA INGREDIENTS: COOKED BROWN RICE, COOKED QUINOA, WATER, VEGETABLE (EDAMAME, CARROTS, CORN), ONIONS, NON GMO CANOLA OIL, WHITE PEPPER, SALT, YEAST EXTRACT, SESAME OIL, SPICES.
Dietary Information
BROWN RICE & QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 134 calories per 100 grams, BROWN RICE & QUINOA gets 13% of its calories from protein, 78% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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