BROWN, RED & WILD RICE WITH QUINOA, RICE & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Phosphorus, P | 297 MG | 24% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Phosphorus, P (24% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About BROWN, RED & WILD RICE WITH QUINOA, RICE & QUINOA
BROWN, RED & WILD RICE WITH QUINOA, RICE & QUINOA is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 77.6g of carbohydrates, and 2.6g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
PRECOOKED PARBOILED BROWN RICE, PRECOOKED RED RICE, PRECOOKED WILD RICE, QUINOA.
Dietary Information
BROWN, RED & WILD RICE WITH QUINOA, RICE & QUINOA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN, RED & WILD RICE WITH QUINOA, RICE & QUINOA include Manganese, Mn (130% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, BROWN, RED & WILD RICE WITH QUINOA, RICE & QUINOA gets 9% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROWN, RED & WILD RICE WITH QUINOA, RICE & QUINOA
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