BROWN MEDIUM GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Sodium, Na | 0 MG | 0% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Good source of Selenium, Se (42% DV).
About BROWN MEDIUM GRAIN RICE
BROWN MEDIUM GRAIN RICE is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 3.3g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
MEDIUM GRAIN BROWN RICE.
Dietary Information
Notable micronutrients in BROWN MEDIUM GRAIN RICE include Manganese, Mn (174% DV) , Selenium, Se (42% DV) , Magnesium, Mg (32% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, BROWN MEDIUM GRAIN RICE gets 9% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROWN MEDIUM GRAIN RICE
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