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BROOKSHIRE'S, SWEETENED COCONUT FLAKES

Baking Decorations & Dessert Toppings Brookshire Grocery Company Branded
467 Calories
6.7g Protein
46.7g Carbs
30g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 26.7g 133%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 46.7g 17%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 46.7g 56%
Fat 30g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 200 MG 9%

Related Foods in Baking Decorations & Dessert Toppings

Food Calories Protein Carbs Fat
STRAWBERRY PREMIUM FRUIT TOPPING, STRAWBERRY 99 0g 24.8g 0g PEACH PREMIUM FRUIT TOPPING, PEACH 0 0g 0g 0g BLUEBERRY PREMIUM FRUIT TOPPING, BLUEBERRY 0 0g 0g 0g SEA SALT CARAMEL FILLED BAKING TRUFFLES, SEA SALT CARAMEL 0 0g 0g 0g PUMPKIN SPICE FLAVORED FILLED BAKING TRUFFLES, PUMPKIN SPICE 0 0g 0g 0g SIXLETS CHOCOLATEY CANDIES, CHOCOLATEY 433 3.3g 76.7g 16.7g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About BROOKSHIRE'S, SWEETENED COCONUT FLAKES

BROOKSHIRE'S, SWEETENED COCONUT FLAKES is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 46.7g of carbohydrates, and 30g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Baking Decorations & Dessert Toppings category.

Ingredients

DESSICATED COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SAT AND SODIUM METABISULFITE (PRESERVATIVE).

Dietary Information

BROOKSHIRE'S, SWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, BROOKSHIRE'S, SWEETENED COCONUT FLAKES gets 6% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BROOKSHIRE'S, SWEETENED COCONUT FLAKES

See how BROOKSHIRE'S, SWEETENED COCONUT FLAKES compares to other foods in terms of nutrition:

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