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BROOKIE BROWNIES

Cakes, Cupcakes, Snack Cakes Wal-Mart Stores, Inc. Branded
415 Calories
4.9g Protein
61.0g Carbs
17.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 61.0g 22%
Dietary Fiber 2.4g 9%
Total Sugars 36.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.8mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 6%
Carbs 61.0g 74%
Fat 17.1g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.8 MG 54%
Sodium, Na 207 MG 9%

Nutrition Highlights

  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About BROOKIE BROWNIES

BROOKIE BROWNIES is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 61.0g of carbohydrates, and 17.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.

Ingredients

BROWNIE BASE (SUGAR, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG, WATER, COCOA DROP [SUGAR, PALM KERNEL OIL, COCOA {PROCESSED WITH ALKALI}, DEXTROSE, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, ARTIFICIAL FLAVOR], CORN SYRUP SOLIDS, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, FOOD STARCH-MODIFIED, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOSODIUM PHOSPHATE], SALT, NATURAL FLAVOR, ARTIFICIAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, FD&C RED #40), CHOCOLATE CHIP COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY {MILK}, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, BETA-CAROTENE COLOR, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE], EGG, CORN SYRUP, BUTTER [CREAM, SALT], INVERT SUGAR, SALT, SODIUM BICARBONATE, XANTHAN GUM), CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT), FUDGE ICING (SUGAR, WATER, PALM OIL SHORTENING, GLUCOSE SYRUP, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, CHOCOLATE LIQUOR, FOOD STARCH-MODIFIED, SOY LECITHIN, SALT, POTASSIUM SORBATE [PRESERVATIVE], PROPYLENE GLYCOL, NATURAL VANILLA FLAVOR), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT).

Dietary Information

Notable micronutrients in BROOKIE BROWNIES include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, BROOKIE BROWNIES gets 5% of its calories from protein, 59% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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