BROCCOLI & WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
About BROCCOLI & WILD RICE
BROCCOLI & WILD RICE is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.3g of protein, 7.1g of carbohydrates, and 7.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CHICKEN BREAST, STUFFING (WATER, WILD RICE AND MUSHROOM STUFFING (BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, SALT, DEXTROSE, YEAST, NATURAL ENZYME, ASCORBIC ACID), INSTANT WHITE RICE (RICE ENRICHED WITH NIACIN, IRON, THIAMINE, FOLIC ACID), WILD RICE, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, MUSHROOMS), RENDERED CHICKEN FAT, TORULA YEAST, SALT, SPICES, GARLIC POWDER), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BACON (CURED WITH WATER, SALT, SMOKED SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)
Calorie Breakdown
At 163 calories per 100 grams, BROCCOLI & WILD RICE gets 40% of its calories from protein, 17% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROCCOLI & WILD RICE
See how BROCCOLI & WILD RICE compares to other foods in terms of nutrition:
- BROCCOLI & WILD RICE vs WHOLE FOODS MARKET, SAUSAGE & KALE FLATBREAD
- BROCCOLI & WILD RICE vs EVOL, FAJITA CUPS, GRILLED WHITE CHICKEN WITH RICE, BEANS, VEGGIE, & CHEDDAR
- BROCCOLI & WILD RICE vs SEVERINO, HOMEMADE PASTA, STUFFED SHELLS CHEESE
- BROCCOLI & WILD RICE vs SEVERINO, CHEESE STUFFED RIGATONI
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