BROCCOLI VEGGIE TOTS, BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About BROCCOLI VEGGIE TOTS, BROCCOLI
BROCCOLI VEGGIE TOTS, BROCCOLI is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 16.5g of carbohydrates, and 8.2g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
BROCCOLI, SOYBEAN OIL, MODIFIED FOOD STARCH, CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, METHYLCELLULOSE, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.
Dietary Information
BROCCOLI VEGGIE TOTS, BROCCOLI is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 153 calories per 100 grams, BROCCOLI VEGGIE TOTS, BROCCOLI gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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