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BROCCOLI SPEARS

Frozen Vegetables Supervalu, Inc. Branded
34 Calories
3.4g Protein
5.6g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 5.6g 2%
Dietary Fiber 3.4g 12%
Total Sugars 1.1g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 251mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 37%
Carbs 5.6g 63%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 68.5 MG 76%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 251 MG 5%
Sodium, Na 17 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CHOPPED BROCCOLI 0 0g 0g 0g PEPPER & ONION STIR FRY, PEPPER & ONION 0 0g 0g 0g MIXED VEGETABLES CARROTS, PEAS, CORN, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES 0 0g 0g 0g WHOLE SWEET KERNEL CORN, WHOLE SWEET KERNEL 0 0g 0g 0g CUT GREEN BEANS 0 0g 0g 0g SWEET PEAS 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).

About BROCCOLI SPEARS

BROCCOLI SPEARS is a very low-calorie food with 34 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 5.6g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI SPEARS.

Dietary Information

BROCCOLI SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI SPEARS include Vitamin C, total ascorbic acid (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, BROCCOLI SPEARS gets 40% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI SPEARS

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More in Frozen Vegetables

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