BROCCOLI RICE CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 398 MG | 17% |
About BROCCOLI RICE CASSEROLE
BROCCOLI RICE CASSEROLE is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 11.5g of carbohydrates, and 7.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WHITE RICE (WATER, LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID AND CANOLA OIL), PROCESSED CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATES, MILK FAT, SALT, ARTIFICIAL COLOR], BROCCOLI, MUSHROOMS, ONIONS, MANUFACTURES CREAM [CREAM POWDER (CREAM, NONFAT MILK SOLIDS, SODIUM CASEINATE, SODIUM ALUMINOSILICATE), NATURAL CREAM FLAVOR POWDER (WHEY PROTEIN, CREAM POWDER, NON-FAT DRY MILK POWDER, SODIUM CASEINATE, SALT, FLAVOR, SODIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, CELLULOSE, GUM ARABIC, & TOCOPHEROLS), MODIFIED FOOD STARCH (CORN & TAPIOCA), NONFAT MILK, STABILIZER (XANTHAN GUM, GUAR GUM, AND CAROB GUM)], MODIFIED FOOD STARCH, CULTURED DEXTROSE, SALT, CELERY SALT (SALT AND CELERY SEED), SPICE.
Calorie Breakdown
At 124 calories per 100 grams, BROCCOLI RICE CASSEROLE gets 17% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROCCOLI RICE CASSEROLE
See how BROCCOLI RICE CASSEROLE compares to other foods in terms of nutrition:
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- BROCCOLI RICE CASSEROLE vs CHIPOTLE CHICKEN VEGGIE & RICE BOWL, CHIPOTLE CHICKEN
- BROCCOLI RICE CASSEROLE vs ROASTED TERIYAKI CHICKEN NOODLE BOWL WITH EDAMAME
- BROCCOLI RICE CASSEROLE vs CHICKEN BREAST MEAT, MEXICAN STYLE RICE, FAJITA STYLE VEGETABLES, BLACK BEANS, CHEESE AND ROASTED CORN FAJITA BOWL, CHICKEN
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