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BROCCOLI & QUINOA LEMON GARLIC SAUTE

Other Deli NOT A BRANDED ITEM Branded
93 Calories
2.9g Protein
10g Carbs
5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 271mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 16%
Carbs 10g 56%
Fat 5g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.6 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 271 MG 12%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
CREAMY MUSHROOM FUSILLI, CREAMY MUSHROOM 127 5.1g 20.4g 4.4g VEGGIE BURGER 198 4.4g 21.3g 11.6g CHICKEN AND ROASTED RED PEPPER CREAM MEAL KITS WITH PARMESAN BROCCOLI, CHICKEN AND ROASTED RED PEPPER CREAM 99 10.9g 3.3g 4.7g ITALIAN MEAT STROMBOLI 282 12.7g 28.2g 12.7g CRANBERRY SAUCE, CRANBERRY 107 0g 25g 0g BROCCOLI RICE CASSEROLE 84 3.1g 11.0g 3.1g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (43% DV).

About BROCCOLI & QUINOA LEMON GARLIC SAUTE

BROCCOLI & QUINOA LEMON GARLIC SAUTE is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 10g of carbohydrates, and 5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

BROCCOLI, COOKED QUINOA (WATER, QUINOA), LEMON ROASTED GARLIC SAUCE (WATER, HEAVY CREAM (PASTEURIZED HEAVY CREAM, CARRAGEENAN), LEMON JUICE CONCENTRATE, SUGAR, SALT, CORNSTARCH, GARLIC (WATER, GARLIC), ROASTED GARLIC, BASIL, SHALLOT, NATURAL FLAVORING, WHITE PEPPER), CARROT.

Dietary Information

Notable micronutrients in BROCCOLI & QUINOA LEMON GARLIC SAUTE include Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 93 calories per 100 grams, BROCCOLI & QUINOA LEMON GARLIC SAUTE gets 12% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI & QUINOA LEMON GARLIC SAUTE

See how BROCCOLI & QUINOA LEMON GARLIC SAUTE compares to other foods in terms of nutrition:

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